The Food for Life Cookbook - Plant Based Recipes

With more than 100 recipes, this is the only gut-health cookbook you need.  The Food for Life Cookbook takes Tim Spector's groundbreaking research on the science of eating well and, in more than 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adopt a gut-friendly way of eating.  Shaped by Tim's own experience of transforming the way he eats with ZOE's food principles, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, with recipes created in collaboration with ZOE nutritionists, this book is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.